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Olympic Men’s Coach Eddie Reese
on Dryland for Age Groupers
Heres some
Calisthenic routines you can do in
steps (click
here)
The
Section below is for 13/over mature swimmers
only:
The best swimmers always do extra
- check this out...
Video:
Dryland Routine with a Barbell (click
here)
Handout of Barbell
Exercises
Body Bars or Barbells can be
purchased at Sports Authority or Gym Source in Paramus
For Bodyweight
exercises, one of the best products going now is
the
TRX Suspension
Trainer; a little expensive but a great product. (TRX exercises).
For Core exercises, here
are two great products:
Ab Dolly
Plus
Power
Wheel
(click here to see a video demonstration
for Power Wheel)
For Forearm or Grip
Strength (better for sculling), try these:
Heavy
Grips
For Plyometrics
(explosive exercises for starts / turns):
Plyometric
Exercise Handout
How to make your own Plyometric
Box
Medicine Balls can be
purchased at Sports Authority
Medicine Ball
Exercises
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